The cause of cold weather, many people have sleep problems.
More than 55 percent of people do not sleep well during the winter, due to the cold, reports Telegraph.
For this, it is thought that the best time, in order to to sleep properly, is to go to bed at 22:37.
Not disclosed the details, why at this time have to bed, but are some additional tips on how get settled in the winter:
- Wear cotton pajamas
- Go to bed at 22:37
- Take a hot-water bottle
- Use turkey feathers pillow
- Throw a blanket over more
- Wear soft socks and place the end of the bolts of pajamas in them